It’s no secret that weight release is the most common New Year’s resolution, but taking advantage of portion control is one of the best tactics to employ. There’s a difference between portions (what’s on our plate) and servings (what’s recommended), and most of us are getting way too much of some things… and not nearly enough of others. Here are [...]
I’m a hugger. I love hugging people. You might even call me a hug slut. Two summers ago, I even organized a group free-spirits to give “Free Hugs” on the streets of Toronto. It was a great experience, and I remember going home feeling totally recharged and brimming with love. It felt good for my soul – but as it [...]
For the last month, I’ve been hinting at something new and super exciting. Because you’re a loyal blog buddy, you’re among the first to know about it! I’m tickled pink to unveil: Davey Wavey’s Ultimate Guide to Working Out. Best of all, it’s just in time for your New Year’s resolutions! Davey Wavey’s Ultimate Guide to Working Out hires me [...]
No surprise: Losing weight is the #1 most popular New Year’s resolution. So, here are seven strategies (that work) to help you shed the extra pounds: Recognize that weight loss is a spiritual issue. You can’t release weight with the same spiritual mindset that gained it. Read books like Marianne Williamson’s A Course in Weight Loss. It shares 21 spiritual [...]
If stronger forearms are on your New Year’s resolution list, then you are going to love the wrist roller. Truth be told, I find forearms to be one of the most difficult muscles to exercise. But the wrist roller is one of the simplest and most effective things you can do. What is it? A wrist roller is basically a [...]
With January 1st just a few days away, we’ll continue our focus on New Year’s resolutions. And more specifically, how to keep ‘em. Today, we turn our attention to burnout. The treadmills will be packed on January 1st – but how many of those people will be there a month later? You know the story. Maybe you’ve even lived it. [...]
With Dec. 31 just around the corner, it’s certainly not too early to start thinking about your New Year’s resolution. In fact, planning ahead is one of the best ways to ensure that you keep your resolution. Here are a few tips for doing just that: Decide on your resolution. There are probably a number of things that you’d like [...]
A lot of people do “more of the same” when performing exercises – and yet are unhappy with the results. Watch this video to change the status quo:
As I mentioned, I spent much of my weekend in New York City. To my delight, the gym in our hotel was covered in inspirational fitness quotes – and there are few things that I love more than inspiration fitness quotes (though the fitness model at right is one of them). In fact, I even designed a gym bag covered [...]
I spent this past weekend adventuring my way through the always bustling—but especially bustling this time of year—New York City to see the sights and do some Christmas shopping. As I was making my way through Columbus Circle, I realized that I had neglected to include a gift for someone (or perhaps something) very important: My body. With all the [...]
