How To Tighten Your Anus.

Dear Davey,

I’ve been in a relationship for a few months now, and my boyfriend is extremely large down there. He’s around 10.5 inches and very thick. I enjoy bottoming for him, but I have to admit that I’m getting more and more loose. Sometimes it feels hard to hold my sh*t.

Any suggestions?


how_to_measure_410Hey Ben,

Sounds like a crappy situation. Sorry, I couldn’t resist. ๐Ÿ˜›

I give exercise advice on this blog, and… as it turns out, your anus has two muscles. The inner ring is the internal sphincter and it’s an involuntary muscle. That means, it’s an automatic muscle and you’re not able to exercise it. The external sphincter, on the other hand, is a voluntary muscle and it is something that you can exercise.

But first things first, you may just be paranoid. Instead of becoming “loose”, it’s possible that you’ve just become more accustomed to handling his size. Problems can occur when inserting truly large objects like bottles, arms and so on. These objects can even result in muscle tearing.

A good indication that you truly have an issue is leakage. But there can be many causes of this including constipation, straining, general wear and tear or even childbirth.

Obviously, if you do have an issue, it’s important to consult with a physician.

Having said that, try this.

  1. First, squeeze your sphincter while sitting in a chair with your legs slightly apart. It will feel like you are trying to prevent a leak; you should feel the muscle contract. Do this without contracting your buttocks, tummy or legs. You should feel the sphincter lift up and off of the chair. Continue breathing!
  2. Now, try the first exercise. Tighten the sphincter as tight as you can; hold for five seconds. Relax for 10 seconds. Repeat at least five times to increase the strength of your sphincter.
  3. Now, try the second exercise. Tighten the sphincter to about half of your maximum tightness; hold for as long as you can. Relax for 10 seconds. Repeat at least five times to increase the endurance of your sphincter.
  4. Now, try the third exercise. Tighten and relax the sphincter as quickly as you can. Try for at least five sets.
  5. Do these exercises several times a day. You can do it in the car, while watching TV or even right now. No one will know!

I hope that helps.

And as a side note, I’m probably not the only one that wants to see a picture of your boyfriend’s… well, anyway! Good luck.


P.S. If tighter abs (and not just a tight anus) are part of your fitness goals, download Davey Wavey’s Six Pack Program and get started today!



About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Split my sides laughing – thanks for the laugh ! he ! he !

  2. Haha any prostate training??

  3. Look into a product called Private Gym, it has a series of pelvic exercises like the ones Davey mentioned. It should help you a lot.

  4. I think i have the most magical anus of all time
    no matter how big is the penis of the person i’m having sex with
    I’ll be tight again in only a few hours
    I had a bf who had 21cm and he was very thick
    he was quite surprised when he fucked me again after a few hours

  5. How do I get a 10.5 inch penis? Are there any supplements or exercises that actually increase penis size?

  6. The summer between my sophomore & junior years of college I had an internship position in NYC and ended up getting tapped a lot. One of my regulars was the first guy I was with who actually needed a Magnum XL. After one especially rough session I was very concerned. I went to a clinic, and the nurse basically laughed me out of the place: “It’s not like you’re getting fisted, honey!”

  7. BTW, I’ve had two in there several times. No problems!

  8. CHILDBIRTH? From the anus? Where are you getting your info from man?!!!!

    “A good indication that you truly have an issue is leakage. But there can be many causes of this including constipation, straining, general wear and tear or even childbirth.”

    • Grow a brain… Vaginal childbirth is a massivwstrain on the body. Also the vagina is only a few inches from the anus. Of course VAGINAL childbirth could cause enough strain on the anus to cause leakage.

    • Hey george. Childbirth can happen down there.
      Have you not heard of the baby jesus but plug?

    • To people trying to be smartass says:

      Childbirth such as tearing which happens alot even after getting cut.

    • When he says ‘child birth’ I think he’s referring to anal prolapsing

    • During child birth I tore past my rectum, Not all babies are caesarean nor come out easily. Some big headed babies are hard to birth.

    • Umm. In women. Women can have a loose anal cavity too lol

  9. Christina Wernke says:

    DermalMD Tightening Serum change my life from mother of 3 to a virgin.I have twins and another boy but my virgina feels rejuvenated and my husband can’t get enough of me. It worth every penny for a no surgery vaginal repair after child birth .

  10. Can anal sphincter regain its strength without exercise

  11. I used to insert my of severe constipation….long bk..n then I after then I started feeling leakage..n then I used to clean lil insde by stretching anal now I feel its going to create a problem in the long I clean normally the outer area…bt I feel mucus cumin out.plz tell me the can it cum bk again by itself

  12. hahaha prostate training!!!

  13. imtiazalamkhan says:

    my Anus is 8 Inch my Wife is un Happy for me He is only 18 Years Old but i am 25 Years old

  14. I’m a sex addict love anal sex and gay porn , I’m female 25 years old , with this life style it’s difficult getting someone to marry because most men love decent girl.. Please is there anything I can do to stop this life style

    • I wouldn’t stop my lifestyle if I was you, you’ll probably fine someone who’s into that later on. I did

  15. really ican,t speak or understand well ok is there any video exercise training how can we wacht

  16. Poto yahya says:

    I do fitness but when I don e I go home I put a lot oil to my hole all the before I go to gym now I’m really feeling so nice and I’m virgin again I’m so happy for that but it hurt hehehe no more sex with me I wanna stay virgin till. I’m marry

  17. Dongchae says:

    Recently I got fucked by a guy with 25 cm dick. It was an intense fucking and I’m a thin boy so my little hole has become loose after the fact, but came back to normal in a two days. It feels great to have a guy fucking me with his sword. Sometimes I can cum solely by getting plowed without touching my dick.

  18. I feel what to be fucked in the anus

  19. Dirtykneez says:

    Iโ€™m a young fit good looking guy I want to be fucked hard until I have leakage please can anyone help?

  20. beef chief says:

    beef is here to fix all the walls.

    chief o beef brings da conga to da bonga. Make me beef you. Now go run you noots – beef on. trudes.

    • Young daddy boi says:

      Id love to partake my Beef God. Let me know how I can please you ๐Ÿ˜‰

    • beef sarge says:

      if you reference my comment, i need a lot of fixing, my walls are damned to beef hell. pls come over and fix me, chief ๐Ÿ˜‰ <3

  21. beef sarge says:

    hey dave. what happens when you shove frozen beef logs in your ass so far that it comes out of your mouth? is there an exercise for that? i cant seem to rid myself of this beef hell. i feel like im dying and i need your support. you’re hot. i need hot. try out my beef ass.