We've all heard what they say about things sounding too good to be true. And getting into crazy, insanely good shape through a 15 minute workout certainly sounds too good.
But it's true. And there's no magic. My Davey Wavey Bootcamp Workout makes use of a workout strategy called high intensity interval training. It will rock your work and transform your body.
High intensity interval training is quick and, it's effective. But don't be fooled. There's no sugar coating it; you will work hard. Of course, that doesn't mean that you have to be a fitness expert to get started with my program. In fact, I designed this workout so that beginners can use it. But it does mean that you'll be exercising in a way that pushes your limits—wherever those limits are.
By combining the latest in exercise science with the motivation you need, I'm certain that you'll get some amazing results. In fact, I guarantee it—but more on that later.
You will sweat. You will feel the burn. But you'll also transform the way you look and feel.
Are you happy with the way you look and feel? If you think there's room for improvement, then you need high intensity interval training in your life. And here's why.
Study after study has shown that high intensity interval training is more effective than traditional cardio.
In fact, an Australian study found that high intensity interval training burned 6 times more fat than traditional workouts. A separate study from Bayor College of Medicine showed that high intensity interval training is significantly more effective at boosting metabolism than traditional exercise. And a study from Laval University found that high intensity interval training results in far quicker fat loss when compared to traditional exercise.
By following the 15-minute high intensity interval training workouts in this program, you'll accomplish more than most workouts do in an hour. You will be getting the most bang for your workout buck.
Check out a free preview of the program:
We all have a six pack. For most of us, it’s just hidden under a layer of excess fat. There is a lean, defined person hiding inside you—and it’s time to set him or her free.
Let’s uncover the lean and defined body that you’ve always wanted.
Beyond looking and feeling great, high intensity interval training provides a number of unique benefits:
√ Super efficient workouts. You get an entire workout jam-packed into just 15 minutes. If you can't make 15 minutes for exercise three times per week, you don't want it badly enough. Period.
√ No equipment needed. Most workouts require gym memberships or heaps of expensive equipment. Not so with my bootcamp workout. No equipment is needed. You can perform the workouts in the comfort of your home.
√ Burn fat faster. Compared to traditional workouts, you'll burn way more calories per unit of time.
√ Preservation of muscle mass. By incorporating strength training and a high intensity interval training strategy, you'll preserve muscle mass. Traditional steady state cardio workouts often cannibalize muscle when losing fat. Not so with my workout!
√ Constantly challenge your body. There are so many variations of the workout that you'll be able to constantly challenge your body and avoid plateaus—regardless of your current fitness level.
√ Improve performance. Study after study has demonstrated that high intensity interval training will turbo-charge your performance.
Here's what people are saying:
With your help, I've lost 37 pounds in the last two months. I have never looked or felt better. THANK YOU! - James
I am down 30 pounds (and started at 420). Scary, right? And my journey continues to a more healthy lifestyle. Thank you for your work—I feel like you are talking to me.
I'm 28 and a serving British Army Officer. I just wanted to take this time and opportunity to thank you for your work and healthy tips. Many thanks for all that you do!
So what does Davey Wavey's Bootcamp Workout Include?
My program gives you everything you need to transform your body and your life:
e-Book: Davey Wavey's Bootcamp Workout Guidebook—I wrote this e-book to share everything you need to know about high intensity interval training, and how to use this program to achieve incredible results. No stone is left unturned!
Davey Wavey Bootcamp Video 1: This professionally filmed, 15-minute workout video features Davey Wavey and fitness model Phil Fusco. You'll work hard, shed excess fat and look leaner and more defined than ever.
Davey Wavey Bootcamp Video 2: Beautifully shot in downtown Los Angeles, join Davey Wavey and Phil Fusco through a heart-pumping, 15-minute guided workout. You'll incinerate calories and enjoy the many benefits of high intensity interval training.
Davey Wavey Bootcamp Video 3: For 15 minutes, sweat with Davey Wavey and Phil Fusco as you work hard for amazing results. This high intensity interval training workout is professionally filmed.
And any of the above videos can be easily transferred to your phone, tablet or mobile device!
Free Gift: Davey Wavey's Insanely Easy Guide to Eating Smarter
It's no secret that nutrition plays a huge role in your fitness results. But crash diets and starvation simply don't work. I believe that eating right is about more, not less. It's about abundance—and that's why I created Davey Wavey's Insanely Easy Guide to Eating Smarter. This science-based program was developed with a certified nutritionist to maximize your results. The program includes an e-Book, eight videos, recipes, a sample grocery list and more. It's a $59 value, but it's yours free if you purchase Davey Wavey's Bootcamp Workout.
Not all workout programs are created equal. And there are plenty of reasons why my program is better than the rest.
Here's why Davey Wavey's Bootcamp Workout is so special:
I just wanted to email you to thank you. Watching your fitness videos has been a huge help to me. Watching you videos shows me what the future could bring—and for that, I say thank you.
Here's what you'll learn:
√ How to shed fat without losing muscle
√ Why high intensity interval training is so effective
√ How to constantly challenge your body and avoid a plateau of results
√ How to get an amazing workout in four minutes!
√ Why science loves high intensity interval training
√ The best types of exercises for high intensity interval training
√ How to add variety to your high intensity interval training workout
√ How to combine the workout videos with other forms of exercise
√ How to fuel your results with mindful eating
√ How you can incorporate high intensity interval training into other types of workouts
√ An easy trick for measuring workout intensity
√ Sample workouts schedules that you can use
If you're serious about becoming lean and defined, then Davey Wavey's Bootcamp Workout is the program for you. In addition to everything already listed, you'll also receive the bonuses below.
Davey, you are my fitness guru! My husband was always lazy, so I got him involved with your fitness programs—and he's like a new man! I could never get him off the couch, but you did. Thank you, Davey. You changed the life of a man who I have loved for the past six years. Keep up the good work. You are the best!
I'm not a spring chicken, but your fitness programs—and your muscular physique—inspires me to accomplish my goals and start a new life for myself. Thank you.
Bonus: 7 Step Strategy for Success. I want you to succeed with this program—and that's why I created this handy guide. In just seven steps, it outlines everything you need to achieve amazing results.
Bonus: Sample Workout Schedules. Maybe you are new to exercise. Or maybe you've been hitting the gym for years. By using these sample workout schedules, you'll learn how to incorporate the included workout videos into your routine—whatever your current fitness level might be.
In total, you're getting hundreds of dollars worth of programming and bonuses for just
$99, $79, $59. It's about the cost of a single personal training session or a handful of fitness classes. It's a great value and a great opportunity to invest in yourself.
Please Note: This is a downloadable program that includes downloadable e-books and videos. You will NOT receive a physical package - including DVDs or a book - shipped to you in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won't find Davey Wavey's Bootcamp Workout in stores; it's only available through this website.
You've given me the confidence to become the person that I am today. I want to thank you for everything.
That's right, 100% of your money back.
This isn't a gimmick or scheme. My programs have worked for thousands of people and they'll work for you too.
Depending on your situation you may not get the ideal body within 30 days, but I guarantee that if you stick with my program, you will see and feel results.
If you don't, you'll get 100% of your money back. No questions asked.
In the past month, I've lost 6 pounds. While it's a small start, I can't believe how much better I feel. I know this is changing my life and I needed to thank you.
As I said before, this program isn't magic. It's science. And it'll require real effort on your part. But you can lean on me, because we are in this together.
The start of your transformation is just a click away. It's your decision.
If you are happy with the way you look and feel right now, then you probably don't need this program. But if you have room for improvement, then this program is the opportunity to finally achieve what you've always wanted.
You can choose to continue on the same path. But if you keep doing what you've always done, you'll keep getting what you've always gotten. I think it's time to get something new by doing something new.
Let's create the body of your dreams. Let's get the results you want. Let's make this happen. Together.
P.S. I'm going to make you a promise. In one month, you're going to be thrilled that you started today. You will look and feel great—and you'll be well on your way to a totally transformed you. And if you aren't satisfied, I'll be happy to give you a full refund with no questions asked. That's my promise.
P.P.S. In addition to this program and the included e-Book, 3 workout videos and bonuses, you'll also receive Davey Wavey's Insanely Easy Guide to Eating Smarter. It's a $59 value—but it's yours free if you order today.