Is Running Backwards Good for You?

The London Backwards Running Championships

I’m a big fan of movement – regardless of the form that it takes. Your body craves movement, and it’s an essential element in a healthy, productive and balanced lifestyle.

So what’s the deal on backwards running? At some point or another, you’ve probably tried it. It’s just like running forward – only in reverse. And though it’s not quite as popular as barefoot running, it’s gaining many new converts.

Why?

For one, backwards running requires more energy. And more energy means more calories burned. Researchers at the United of Milan in Italy concluded that backwards running is less efficient, and thus requires 30% more energy than running forward at a given speed. If you’re looking to lose weight, that’s a huge benefit.

Beyond burning more calories, running backwards requires a stride that results in less impact. A recent study found that backwards running is an especially attractive option for individuals with bad knees.

Because it’s not our natural stride, it’s also believed that backwards running can help improve balance. In fact, according to an article in The New York Times, it’s often used as a therapy for Parkinson’s patients.

At the very least, it’s a great way to mix up your workout or to try something different. I’d recommend starting with just a few minutes of backwards running so that you can learn the movement over time. And since you can’t really see where you’re going, be cautious. It’s safest to walk or run backwards on a track wherein you’re able to use the painted lane lines to guide you.

The bottom line: If you’re looking to burn some extra calories, have knee issues, want to improve your balance or are just in the mood to do something new, backwards running may help you put your best foot forward backward. Either way, it’s better than sitting on the couch.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. I also learned that running backwards works your calves, quads, and shins, and that’s what gives you better balance.

  2. Ha Davey is it safe for me to work out when I have almzma and hi boldpricher, I love to walk bit the cold macks it hard for metobrive and it hearts som times too Y? Davey

  3. christopher says:

    it may be beneficial-but be careful-it could be dangerous.

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