One school of thought argues that abs should be exercised everyday. Because our abs are stabilizer muscles, we’re always using them – whether it’s walking down the street, getting out of a car or sitting in a chair. And since our abs are accustomed to this heavy workload, we can train our abs more frequently than we would other muscles.
The other school of thought argues that it’s important to give our abs a day or two to recover. Because ours abs are not fundamentally different than other muscles, we need to let them rebuild and repair – or else we’re limiting our progress and set ourselves up for injury.
I take the middle-ground. I don’t think ab workouts are so much about frequency as intensity. If your ab workout is intense, and if it leaves your muscles feeling sore – then give your abs rest. Never exercise a muscle that is still sore from a previous workout.
Furthermore, for my own workouts, I’ve broken my abs into three parts: obliques (side abs), lower abs, and middle abs/upper abs. One each day, I focus on a different part. If I do my obliques today, I’ll do my lower abs tomorrow – and so on. And if I am sore from a previous ab workout, then I give myself a day of recovery.
How often do you exercise your abs? Let us know in the comments below.
P.S. If you dare, you should try out my 5-minute ab workout!