Today, Davey Wavey Fitness (yes, this very blog that you are reading) hit an important milestone: 100,000 blog posts read! That’s no small feat, especially considering it has been just over four weeks since its launch in early August. To celebrate this milestone, I’m giving away a free iPod touch (yes, the one pictured here) to one of the next [...]

Curious to know how I hit the gym? I don’t mind sharing my secrets First, keep in mind that our goals probably aren’t the same (I focus heavily on arms) – and neither are our bodies. Having said that, I divide my routine into four days. Each workout takes about 90 minutes – maybe a tad more. I exercise six [...]

Basic bicep curls are a great way to build stronger arm muscles. When performed properly – and as part of a comprehensive fitness program – you’ll get results. There’s no doubt about it. As such, when I train my biceps, I primarily stick to variations of the basic bicep curl. But every now and then, I like to really step [...]

Chin-ups and pull-ups are great arm exercises – but do you know the difference? Chin-ups are performed with your palms facing toward you; the grip is reversed for pull-ups. Chin-ups, which primarily work the bicep, are much easier to perform. Pull-ups are a great forearm exercise, and are generally more difficult. Both exercises build muscles aggressively and aid in grip [...]