Curious to know how I hit the gym? I don’t mind sharing my secrets First, keep in mind that our goals probably aren’t the same (I focus heavily on arms) – and neither are our bodies. Having said that, I divide my routine into four days. Each workout takes about 90 minutes – maybe a tad more. I exercise six [...]

Chin-ups and pull-ups are great arm exercises – but do you know the difference? Chin-ups are performed with your palms facing toward you; the grip is reversed for pull-ups. Chin-ups, which primarily work the bicep, are much easier to perform. Pull-ups are a great forearm exercise, and are generally more difficult. Both exercises build muscles aggressively and aid in grip [...]