Category: Triceps
3 Killer Exercises that You Can Do at Home.
chairdips

No gym membership? No workout equipment? No problem! These are three exercises that you’ll definitely want to try at home. Chair dips. This simple exercises is all about the triceps. As the name implies, you’ll need a chair for this one. Stand backwards in front of a chair. Squat down and grasp each side of the chair’s seat with your [...]

By Davey Wavey with 12 comments