Curious to know how I hit the gym? I don’t mind sharing my secrets First, keep in mind that our goals probably aren’t the same (I focus heavily on arms) – and neither are our bodies. Having said that, I divide my routine into four days. Each workout takes about 90 minutes – maybe a tad more. I exercise six [...]

Hey there! Make sure you sign-up for blog Davey Wavey Fitness posts delivered by e-mail or subscribe to my RSS feed! I get a lot of e-mails asking about Venus dimples – the small indentations on either side of the spine just above the lower back. It’s almost like having a six pack on your rear end. But aside from [...]