Today, Davey Wavey Fitness (yes, this very blog that you are reading) hit an important milestone: 100,000 blog posts read! That’s no small feat, especially considering it has been just over four weeks since its launch in early August. To celebrate this milestone, I’m giving away a free iPod touch (yes, the one pictured here) to one of the next [...]

Dumbbell lunges are a great leg exercise that you can do at home – or at the gym. Click below to watch the video:

Curious to know how I hit the gym? I don’t mind sharing my secrets First, keep in mind that our goals probably aren’t the same (I focus heavily on arms) – and neither are our bodies. Having said that, I divide my routine into four days. Each workout takes about 90 minutes – maybe a tad more. I exercise six [...]

Can you handle it? Are you game?! Take my burpee challenge and find out what you’re really made of Okay, here’s the deal: Lots of guys focus primarily on their chest, arms and (sometimes) back. But the legs usually get neglected. A powerful leg workout is one of the foundations of a comprehensive workout program – and so, I want [...]

As a gay man, I spend a lot of time thinking about butts. So I was especially excited to get my paws on a new study about glutes (a.k.a. ass muscles) and cardio machines. So which cardio machine is best for your backside? Is it the treadmill, the recumbent bike, the stair master, or the elliptical? You may be surprised [...]

No gym membership? No workout equipment? No problem! These are three exercises that you’ll definitely want to try at home. Chair dips. This simple exercises is all about the triceps. As the name implies, you’ll need a chair for this one. Stand backwards in front of a chair. Squat down and grasp each side of the chair’s seat with your [...]