Today, Davey Wavey Fitness (yes, this very blog that you are reading) hit an important milestone: 100,000 blog posts read! That’s no small feat, especially considering it has been just over four weeks since its launch in early August. To celebrate this milestone, I’m giving away a free iPod touch (yes, the one pictured here) to one of the next [...]

Curious to know how I hit the gym? I don’t mind sharing my secrets First, keep in mind that our goals probably aren’t the same (I focus heavily on arms) – and neither are our bodies. Having said that, I divide my routine into four days. Each workout takes about 90 minutes – maybe a tad more. I exercise six [...]

Looking for a great shoulder/deltoids workout that you can do at home? Look no further! You do this powerful workout at home (with two relatively light but identical objects) or at the gym (with a set of free weights).

If variety is the spice of life, many of our workouts might be tasting a bit like cardboard. When we perform the same routine over and over again, our results plateau and our muscles become trained. But fear not: There are a number of ways to inject a little excitement into your workout – and one of the best methods [...]