5-Minute Hotel Room Workout.

For a lot of people, working out while traveling can be a real challenge – and it’s often an excuse to take a few days (or more!) off from exercise. While the occasional break is perfectly fine, working out while traveling is actually pretty easy. It just requires a bit of creativity.

Appropriately, I’m currently on vacation in Las Vegas. While my hotel has a decent gym, I sometimes prefer working out in my room. To that end, and while in Palm Springs a week ago, I put together a powerful 5-minute hotel room workout. You can follow along or just use some of the exercises the next time you’re traveling.

If you do travel a lot – and if you’re serious about exercise – then I’d recommend investing in some resistance bands or even The Human Trainer system. They’re lightweight, easy to pack and totally portable. And you can use them to take your hotel room workout to the next level.

Check out my 5-minute hotel room workout on the Davey Wavey Fitness YouTube channel.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. those were some pretty simple and convenient workouts especially for when traveling. By the way, with the suitcase, didn’t mind the view.

  2. Excuse the view? Guurrl ease! You know errrbody is freezing that video and making that a screen cap for their wallpaper on their iPhone! Purple sweatpant heaven!

  3. Very clever adaptations of familiar exercises. And I can think of a few other things I’d like to do in that room with you

  4. I would have never thought of the suitcase row, thanks

  5. Hi. i wanna ask. What types of exercise should i do in order to slim without getting bulk of muscle. I mean like big thigh or calf. I dont wanna to look like that. Just wanna to loss fat.
    Also,does jumping rope really make my calf bigger?