Six Pack Secret: Drinking Water?

The world's most famous six pack!

Since elementary school, our phys ed teachers have reminded us to drink our 8 cups of water a day. But why? It turns out they were on to something. Staying hydrated is associated with a number of benefits – including better definition in your abs.

Decreased risk of cancer, clearer skin and increased productivity are a few of the reasons to stay hydrated. But water also has another important benefit: Fat loss. Water curbs hunger (the body often sends a hunger signal when it’s actually thirsty), replaces sugary drinks and actually boosts your metabolism.

The findings of a water/metabolism study were reported in the The Journal of Clinical Endocrinology and Metabolism. The researchers tracked energy expenditures among seven men and seven women who were healthy and not overweight. The subjects, after drinking approximately 17 ounces of water, increased the rate of burning calories by 30% within the time frame of 30-40 minutes. Drinking water helps create the create the calorie deficit required for weight and fat loss. And less fat = more defined six pack.

But you don’t have to take my word for it. In the December/January issue of Men’s Fitness, Mike “The Situation” Sorrentino (famous for his abs) touts water as one of his top 8 six-pack rules.

Remember: Even a small layer of belly fat will obscure abs. So… exercise, maintain a clean diet – and drink tons of water. Cheers!

P.S. If you’re interested in learning more about crazy abs, check out my “how to get a six pack” guide.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Drinking ice cold water helps too. It won’t make a huge difference, but your body must burn calories in order to warm itself back up after being cooled by drinking very cold water.

  2. I love how the picture, titled “world’s most famous six pack” doesn’t even show his defined ab muscles, he’s just blah and bulky. not attractive.

  3. Thanks man , thanks for the sharing….

  4. this article is very helpful 🙂 thanks man

  5. I read this paragraph fully regarding the comparison of hottest and previous technologies, it’s awesome article.

  6. Have you seen any articles connected with this one?!

    I would prefer to explore more information on this excellent
    area! I really really love your main blog posts, but I
    need to get considerably more details about 6
    back. Thanks a bunch!!!

  7. If you wish for to improve your know-how simply keep visiting this website and be updated with the most recent gossip posted here.

  8. Hey, I thought this was a awesome article. Apreciate you sharing.

  9. ‘Water For Elephants’ actress wore a cute dark outfit and flat sandals on Tuesday. Since they are such a retro trend, we are sure that you’ll be able to discover a vintage polka dot aspect in your mother’s or grandmother’s closet. They will pursue factors offering them with honor in daily lifestyle, i. Michelle Obama’s Easter outfit got interest on the holiday, reported the Huffington Post on March 31. Their great sexual drive leads to sexual creative energy which produces offspring as the Leo likes children. Little lady’s dresses are so lovable that you may be tempted to get up the first cute one you come across. On the Easter day, buying new outfit for children is a common practice these days.

  10. Hey guys, The best success that I have ever had was with Red hot slim (just google it) Without a doubt the most helpful diet that I have ever tried.

  11. Heya, The best success that I have ever had was with Red hot slim (i found it on google) Without a doubt the most useful diet that I have ever tried.

  12. thanks for the information keep it up

  13. I like, will read more. Cheers!


  1. […] lots of water! Water has a boatload of great benefits for your body. Among other things, it helps boost your metabolism and curb your appetite. Drink at least 8 cups a […]