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How to Get Bigger Arms. | Davey Wavey Fitness

How to Get Bigger Arms.

Are bigger arms one of your fitness goals?

When most people aim to increase the size of their arms, they often focus on the bicep. And while the bicep muscle is important, it’s not the biggest muscle in the arm.

If you really want to develop bigger, fuller arms, then watch this video from the Davey Wavey Fitness YouTube channel.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. You are delicious, I just want to eat you up!

  2. I thought you actually said Kegel exercises! LOL! Don’t forget those. ๐Ÿ˜‰

  3. I’ve been building my triceps for a while and they’re looking good. But I just can’t seem to get those “Popeye after eating spinach” biceps like you, Davey. I do lots of curls. I switch up between barbells, dumbbells and the machines just to be sure. I’ve just never been able to get that bicep moubntain. What am I doing wrong?

    • Anyone? Bueller? Bueller? Bueller?

    • I like the bicep “drag” curl. Use a weight of about a third to a half of your normal EZ bar curl weight, start with the bar just below the belt line, and lift the bar straight up against your body (hence: drag) to about your nipple line. This concentrates really well on your bicep. Personally, I like to do this with a fairly slow motion to maintain control and maximize the results.

  4. Martyn Adams says:

    it’s so difficult to concentrate on the exercises when that butt of yours is showing like that lol

  5. christopher says:

    ive got lots of work to do.what do you suggest for me-a guy in his 50s?its hard to pack on muscle.suggestions?

  6. Most of the people focus only on the biceps and forget the triceps not knowing what you just said. 2/3 of your arm is your triceps!

  7. there dosen’t seem to be enough different work outs for arms so I can’t switch it up a lot. I didn’t know they are 3/4 of your muscle. Thx DW

  8. Thanks man. Been following you and I have always had some what decent arms but BAM. The boys grab a hold now and I have it all to thank from you!!!!


  1. Exercise says:


    How to Get Bigger Arms. | Davey Wavey Fitness…