Just in case 17 push-up variations aren’t enough, I’ve got number 18. This variation, which originates from the good ole U.S. of A., is called the corkscrew push-up. I’m in love with it because it goes beyond the typical engagement of the upper body muscle groups to work your quads and calves. This is practically an entire full-body workout rolled into one!

Here’s how it looks (instructions following pics):

Here’s how to do it:

1. Start in a standard push-up position, often called plank.
2. Walk your feet up towards your hands so that your knees are bent in a (roughly) 90 degree angle.
3. Ensure that your hips are higher than your head.
4. Here’s where it gets tricky: Lower your left side close the floor by bending your elbows slightly and rotating the side of your body. It’s the corkscrew motion (see pictures).
5. Pause here. Then rotate to the opposite side.
6. Pause again, and then go back to the starting position.

See if you can do a few sets of 8 – 12 reps. Enjoy!

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