Lagging Muscles? Specialize Your Workout.

Use specialization to balance your workout.

Every Thursday night, I work with a Pilates instructor to help improve my flexibility and correct muscular imbalances. During last night’s class, we worked to identify some of the weaker muscles in my body.

Like many of you, I’ve spent a lot of time exercising and building stronger muscles – but not all of my muscles have developed evenly. As is fairly common with frequent exercisers, some of my muscles have become stronger than others. When working out, the problem is then compounded when those stronger muscles are used to compensate for the weaker ones.

For example, my shoulders are very strong. Even when training other muscles (such as my lats), my shoulders tend to fire and want to do the work. Of course, this only makes my shoulders stronger and my lats weaker. In order to avoid activating my shoulders, I really have to pay attention to my body’s movements. Moreover, without activating my shoulders, the amount of resistance that I’m able to use is greatly decreased.

Specialization is a technique that targets specific muscles that may be lagging behind others. It often means introducing new exercises that target underdeveloped muscles specifically. And, because you won’t be able to use a lot of resistance, it’s important to check your ego at the door. It’s better to perform the exercise properly with less weight than incorrectly with more.

If you have trouble identifying lagging muscles, try examining your body in the mirror – or consider hiring a personal trainer for a few sessions. Even if underdeveloped muscles aren’t visible, the trainer should be able to identify them through an evaluation.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. christopher says:

    this is a problem i brought to attention just yesterday.i alternate upper body and lower body upper body circuit training seems to be over im not seeing the gains-i really should be looking for.changing up my routine-yes.i need good advice as well.i wish i could afford a personal trainer-that would probably solve my problem.

  2. 在适当的地方说适当的谎言,比伤害人的真话要好得多。

  3. 你可以有一万个理由解释你的贫穷,但拥有金钱只有一个理由,智慧。做生意不拒绝任何知识。

  4. 一个人也像一把小提琴,你的心态好比琴弦,调整好了心态,别人就不会轻视你的价值。

  5. 坐待幸福从前门进来的人,往往忽略了从后窗进入的机会。

  6. 倘若可以多赚1美元,只要有这种机会,我就绝对不放弃。