How to Do Dumbbell Lunges. [Video]

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  1. I like your use of the chair as it works on stability! Does the lunge work different muscles than the squat ?

    • The lunge works the same muscle group as the squat exept with more emphasis on one leg. I notice though that the second variation requires more explosiveness to get out of the bottom of the lunge.

  2. omg i love your phone!!!! x

  3. Another good variation is the walking lunge. Just doing them alternating legs as you walk across the room or the gym floor.

    I know how to do lunges but watching you do them in the video is a pleasure.

  4. One suggestion (I promise this isn’t a you’re doing it wrong thing) if you are starting to feel a bit of pain in your knee then it can be helpful to land in the lunge heel first instead of toe first.

  5. Very neat blog.Much thanks again. Great.