Video: Amazing 8 Minute Butt Workout!

When it comes to positive people, I’ll admit that I’m pretty high on the list. But, Cassey, my friend and fellow YouTube Next Trainer, definitely takes the cake. I love her!

Cassey runs a YouTube channel called BlogilatesTV, and the two of us teamed up to create a super-intense and amazing 8 minute ass workout to kick your…. well, butt.

Check out the video and let me know if you make it through to the end by leaving a comment. Good luck!

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Adding this to my routine starting tomorrow. Great video.

  2. Who did the, 70’s or is it 80’s, music? It kept distracting me.

  3. LOVE IT! I need to make a trip to visit and have you set me up with some training. I have back issues and I’m TRYING to build UP and GAIN wt. UGH!

    THANKS for the great vid!

  4. quentin irion says:

    I thought this butt workout video was phenomenal. I have a very noticeable bum and have always kept it toned through swimming and doing squats and jogging. It is good to know that on rainy days where I can’t run or get to the pool that I now have a stay-at-home alternative. Thanks so much for this video.

  5. I want to rim your hot ass ๐Ÿ˜‰

  6. Looks great! I’ll be starting this right away!

  7. Hey, what a God send Davey! I had a party
    & put up my P90X DVD’s (Sorry, but had them
    before I found you) & misplaced all but chest,
    shoulders & abs. Was thinking when I got up
    this AM, I really wanted to work glutes hard today, because I wear a lot of bikini & thong
    briefs & swimwear. Gotta keep ’em tight! And
    when I opened my email, there was the video.
    I wrote down every direction in my stat book
    for all future butt days. Funny sidenote, when
    others walked through the room only hearing
    the audio without seeing the video, at least
    two thought I was watching a sex tutorial!!!
    I did the whole thing, even the resistance bands.
    It was Great! My butt feels so good afterwards!

  8. Omg Davey,

    My ARSS hurts so bad after doing this simple 8 minute workout. I have always struggled with my backside ๐Ÿ™ Thanks for the help ๐Ÿ™‚


  9. Next time wear a jock strap, or workout in your underwear Davey! ๐Ÿ™‚

  10. Wendy Coronado says:

    Wow!! Great work out!! I FELT LIKE GIVING UP but I know that I gotta get this butt in shape!! Thanks!!! <3

  11. ๐Ÿ˜€ I will start it tomorrow with my routine!!!! and its just 8 minutes ๐Ÿ™‚ THANK YOU!!!!!!!!!!!!! and cassey is very kind and polite <3 good job guys!!

  12. Hey, I thought this was a awesome article. Apreciate you sharing.