20+ Reasons to Workout Today.

This morning, I came across the following chart that attempts to answer the question, “Should I workout today?” Oversimplification aside, the inescapable answer is yes!


Need more motivation? Here are 20 reasons to workout today!

  1. Because it makes you happier
  2. Because exercise extends your life expectancy
  3. Because your body is made to move
  4. Because it lowers your risk factor for disease and illness
  5. Because sweat is fat crying
  6. Because you deserve it
  7. Because it will make your body stronger
  8. Because you have goals
  9. Because you’ll fit better in airplane and movie theater seats
  10. Because you’ll like looking in the mirror
  11. Because sweating is good for your skin
  12. Because challenging your limits is a good thing
  13. Because it reduces healthcare costs
  14. Because you look sexy when you sweat
  15. Because you’ll sleep better tonight
  16. Because it will make you feel more confident
  17. Because it’s good for your heart
  18. Because exercise helps you be the best version of you
  19. Because keeping your body in good condition is an extension of honoring life
  20. Because no one has ever regretted a workout. Ever.

And that’s just for starters. Share another reason to workout today in the comments below!

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Pierre-Louis says:

    Reason not to: I’m 16, have no knowledge of calories, carbs, and other health concepts, have no access to a gym, and no idea where to start.. ๐Ÿ™‚

    • Reason to: You’re posting on this website, there’s your information about calories, carbs and other health concepts if you want them. He’s also got a bunch of at home workouts videos on YouTube that need no equipment and little space

    • Dennis Oliver says:

      Go for a walk. Ride your bike. Play catch. Swim. etc…….

  2. …because I get to cruise cute guys in the gym! ๐Ÿ˜‰

  3. Loved it!

    Pure, simple and realistic.

    No. 9 is awsome

    Thanks Davey!!

  4. Alexander says:

    Because no one has ever regretted a workout. Ever.

    you wanna bet?

  5. Sadly I cannot due to the fact that I have a severe concussion and was told to not do any strenuous physical activity ๐Ÿ™

  6. Doesn’t work for me. No means no in my book ๐Ÿ˜›

  7. christopher says:

    workout today-your endorphins kick in.

  8. that made me smile hahaha! I guess I should go to the gym if possible.