What Is Broscience?

thesituationWhat is broscience?

According to Urban Dictionary:

Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific research.

Need an example?

Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you’ll go straight to catabolic.

Broscientists are everywhere, but are most likely in the free weight area of your gym, online bodybuilding forums or any local GNC. They’re smooth, fast talking and almost always have no idea what the fuck they’re talking about.

Broscience will teach you:

  1. Sleep less to increase testosterone. You’ll wake up angry and that will boost your testosterone.
  2. Flexibility is the ability to flex.
  3. Hammer curls get the girls. Pecs for sex. Trapezius for the sleaziest. And squats for thots.
  4. Peanut butter sticks to you and that’s how you put on weight.
  5. During your anabolic window, it’s important to take selfies or you’ll lose your gains.

As it turns out, exercise has been studied fairly extensively by the scientific community. If you have a question, there’s likely a corresponding, science-based study with an actual answer. And despite the popular narrative that says otherwise, there’s scientific agreement on many aspects of fitness.

So take the plunge. Say no to bro and put your reliance on science.

P.S. If you’re looking for a real, science-based plan to to increase muscle mass, download Size Matters: Davey Wavey’s Foolproof Guide to Building Muscle.

 

 

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

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