Are Sports Drinks Unhealthy?

Dear Davey,

I was wondering if sports drinks are actually unhealthy? They seem to have lots of sugar and I’m trying to lose weight.

From,
Ben

sports-drinks-shutterstock_29236237The answer is both yes and no.

Much like soda, sports drinks are loaded in added sugar. As such, they are high in calories. If you’re not engaged in rigorous exercise, then they’re not the healthiest choice. Water, perhaps with a splash of lemon for flavor, makes a lot more sense – especially if you’re counting calories.

But if you are actually engaged in rigorous exercise, like a game of soccer or a class of crossfit, sports drinks could be a smart choice. The answer is two-fold.

First things first, studies have found that consuming carbohydrates (which is what these sports drinks contain) during a workout means eating fewer calories after the workout and throughout the day. According to a study by Colorado State University, people who consumed 45 grams of carbohydrates during exercise consumed total fewer calories during the day compared to individuals who consumed no carbohydrates during a workout.

Second, carbohydrates are fuel for our body. And when you’re exercising, your body needs lots of fuel to power through a given workout. By consuming sports drinks or other beverages with simple carbohydrates, you may boost the intensity of your workout – and thus, burn even more calories and get a better overall workout.

Of course, you can also get those carbohydrates from other, more natural sources. Personally, I prefer eating a banana or some other high-sugar fruit. But sports drinks can certainly work!

The bottom line is that there can be a time and a place for sports drinks. And that time and place is when you’re exercising intensely… and not sitting on the couch watching Orange is the New Black.

Love,
Davey

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. Hey Davey, I was wondering if you have any exercise tips for someone my age and body shape. I am 14 and broad by genetics. Thats the reason why i struggle to lose weight. I really want to lose the extra weight i am carrying, I am two stone over weight that is not including the muscle mass.

    From, Cody

  2. Nice post. I used to be checking continuously this blog and
    I’m impressed! Extremely helpful information particularly
    the last phase ๐Ÿ™‚ I maintain such information a lot.
    I was looking for this particular information for a very lengthy time.

    Thanks and best of luck.