Are Vegan Desserts Healthier?

I have a sweet tooth and love dessert. When I go out with my friends, I’ve noticed that a lot of cafes and some restaurants offer vegan desserts. I’m not vegan, but I was wondering if these desserts are healthy?

From,
Liz

tart_1857Hey Liz,

If any food is vegan, it simply means that it’s made without any animal products including dairy like milk or butter. The term vegan isn’t synonymous with healthy. Just like non-vegan foods, some vegan options are healthy and some are not.

As such, not all vegan desserts are created equal.

Case in point, vegan cupcakes, cookies, cakes and pies. Just like traditional baked goods, these vegan desserts are loaded with unhealthy ingredients like corn syrup, sugar, white flour, unhealthy oils and so on. As such, these vegan baked goods aren’t a healthy choice. Instead, just like traditional baked goods, they can be a special treat – or something of which you might only eat a few bites.

On the other hand, a bowl of fresh cut fruit is both vegan and nutritious. My three ingredient cookies are also a healthy and vegan dessert choice.

The bottom line, the list of ingredients is the determining factor in whether or not a dessert is healthy – and not simply the label of vegan.

Love,Davey

 

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Comments

  1. White, refined sugar isn’t vegan. They use animal bi-products as part of the refinement process. Same with most beers. You’d be surprised how many “vegan” items really aren’t vegan once you look into it.

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