Best Protein Shake Alternatives.

Dear Davey,

What is a good alternative to protein powder shakes? I can drink them, but I’d rather walk on hot coals. If they’re isn’t a good alternative how do you make them less disgusting?


Hey Jordan,

It’s true: Protein powder and protein shakes almost never taste good. And when they do, it’s usually because they’re loaded with unhealthy ingredients to mask their chalky taste.

When people consume protein drinks, it’s not for flavor. It’s to fuel results.

For example, a post-workout shake of whey protein is specifically formulated to deliver protein to your muscles quickly – which is exactly what your muscles need. If, on the other hand, you consume protein through an actual food (i.e., chicken, eggs, fish, etc.), the protein won’t be absorbed as quickly.

If people can’t consume whey because of dietary restrictions or allergies, there are some alternatives like hemp, soy, rice, etc. Though these proteins aren’t absorbed as quickly, they can still be effective supplements.

Beyond using protein as a post-workout recovery drink, many people use protein powders as a general supplement to help them meet their daily protein requirements. For these individuals, absorption speed isn’t important – and so it’s totally possible to swap out protein shakes for actual food. Cottage cheese, yogurt, nuts, meat, fish, beans and many other foods are all high in protein.

You can also mix protein powder into other foods like smoothies, milk, peanut butter, oatmeal, cereal, pancakes, dessert mixes, pudding, juices, yogurt, pasta sauce (seriously!), bars, eggs and many more. Doing so disguises the less-than-desirable taste of the powder. Get creative!

But for people like myself who lift frequently and have high protein requirements, it’s hard to get one’s daily protein requirement through food alone. I’d be eating constantly, consuming too many calories and gaining weight. So, for me, supplementing my meals with protein powder makes a lot of sense. It doesn’t taste good, but it works!


About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. I love my Whey Protein blended into 2% Milk. Provides a great richer taste and give me some added calcium and fat for fuel burn.

  2. Jeronimo says:

    This is both to Jordan and you Davey as you didn’t mention it. I don’t know in the USA but in the UK we have protein water, which is basically like the shake but a little nicer in theory (I haven’t tried it but heard about it). As I haven’t tried it myself I can’t recommend it but it is in theory, absorbed equally as fast as the shakes. Hope or helps.

    P.s: this is one of those

  3. what protein brand is best as far as not having a unhealthy ingredients.

  4. Brewer’s yeast. It’s what bodybuilders used to take before there were protein powders. It’s loaded with amino acids, B vitamins, and minerals. I put it in orange juice and, as I recall, I had to get used to the taste, but now I love it.

  5. I use Premier Nutrition Protein drinks that I found at my local Sam’s club.
    I think they taste great.
    30g protein, 160 calories.
    Here is the link.
    Would love to hear what Davey thinks about these…good-bad?

  6. Christian T Parker says:

    I’ve always found 100% whey protein isolate (not concentrate) to be the best tasting. Mix with milk or fruit juice. Also great in sugar-free pudding!

  7. I’ve have had great tasting protein shakes, I add Banana and peanut butter to them, also mix it with skim milk and they taste great, mixing the protein powder in oatmeal, not so good,doesn’t taste good and is gritty…

  8. You can always use liquid egg whites, it doesn’t taste bad.

  9. I like to through in some fruit with mine or add protien to my fresh juice it taste soooo moch better then

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