Eat Healthy: Find a CSA!

20080127_img_2633As I’ve said before, people tend to eat what they buy. What you put in your kitchen is a pretty good indicator of what you’ll put in your body. As such, it’s important to buy healthy and nourishing foods.

Of course, supermarkets are full of unhealthy choices. When we shop, we’re bombarded with sugary treats, packaged foods and heavily processed items. It can be difficult to resist temptation and stick with wiser choices like whole foods, fruits and vegetables.

Moreover, most of us tend to get into a culinary rut; we end up selecting the same foods week after week. However, a healthy diet is a varied diet. By eating a variety of colorful, healthy foods, we ensure a broader range of nutrients and minimize the risk of deficiencies.

That’s why I love CSAs.

CSA stands for community-supported agriculture. It’s a locally-based economic model of agriculture and food distribution in which a network of individuals supports one or more local farms through a financial pledge. In exchange, members of the CSA receive boxes of produce throughout the season.

Because CSAs are local (unlike supermarkets where produce is flown in from around the world), the boxes of fruits and vegetables reflect the local growing season. From week to week, the produce changes depending on the harvest.

The variety of produce isn’t just beneficial from a nutritional perspective. It also lets you experiment with new recipes and try new flavors. It’s actually a lot of fun… and, because you’ll never get a box full of candy, it becomes very easy to eat healthy.

I’ve already signed up for a CSA here in Los Angeles. But they’re literally all over the entire country. Use this website to find one in your area.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. Hei it was an awesome article. You made the point very clear. Yes our kitchen tells our food habits clearly. Eyes get get attracted to whatever food that seems colorful. And one more point is that we tend to eat a particular food variety we never want to take chances but truth is that isn’t a healthy task anymore.Signing up with CSA is a great idea.Thanks for the post…:)