If you spend a lot of time lifting weights, you know the importance of fueling your body. But most exercise enthusiasts don’t know that eating hoards of meat isn’t necessary to reach your daily protein targets.
It’s true that meat is rich in protein. A chicken breast, for example, contains about 36 grams of protein. A hamburger patty has 28 grams. A serving of tuna can have up to 40 grams. The numbers are certainly impressive, but meat products aren’t the only source of protein. And the truth is, most of us could improve our health and longevity by reducing red meat consumption.
So let’s explore some other protein sources.
Not to be outdone, a cup of roasted peanuts has 35 grams of protein. A cup of cottage cheese has 26 grams. Eggs have 6 grams of protein each. Lentils have 18 grams of protein per cup. And a cup of oatmeal mixed with peanut butter and hemp seeds has 25 grams.
And that’s just getting started.
In actuality, a diet that includes beans, nuts, whole grains and even vegetables is rich in protein. Sure, a chicken breast for dinner or a serving of fish can help – but it’s certainly not necessary (or advisable) to consume a massive steak or 10 cheeseburgers a day.
Keep your diet lean, colorful and balanced!