Paula Deen’s Diabetes Diagnosis: A Teachable Moment?

Paula Deen: I have diabetes, y'all!

When Paula Deen disclosed her diabetes diagnosis, the world didn’t seem too surprised. Deen is the queen of deep frying foods and famous for her decadent desserts and use of butter. In one popular YouTube video, Deen even deep fries a cheesecake. Indeed, Deen’s diet seems like a recipe for health issues and complications.

While Deen isn’t getting much sympathy from the blogosphere, it seems to me that we can use this diagnosis as a teachable moment – and dispel some of the common myths about type 2 diabetes.

For one, not all overweight or obese people develop type 2 diabetes. According to the American Diabetes Association (ADA), “Being overweight is a risk factor for developing this disease, but other risk factors such as family history, ethnicity and age also play a role.” Weight isn’t the only risk factor and most overweight people never develop type 2 diabetes. And, indeed, many people with type 2 diabetes are at a normal weight.

Second, sugar isn’t necessarily to blame. While Deen’s cakes and dishes contain no shortage of confections, that notion that sugar causes diabetes is a common myth. The ADA states, “type 2 diabetes is caused by genetics and lifestyle factors. Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories, whether from sugar or from fat, can contribute to weight gain.” Having said that, Deen’s unhealthy diet may have played a role – but other factors are almost certainly involved.

Third, people with diabetes can still eat sweets and desserts. Deen’s diagnosis doesn’t mean that she can no longer eat her own recipes. When consumed as part of a healthy meal plan and when combined with exercise, desserts and sweets aren’t entirely off limits. Moderation is key.

I’m not defending Deen and her diet of deep-fried lasagna, Krispy Kreme burgers and deep-fried stuffing on a stick; she’s responsible the unhealthy recipes that have become her hallmark. But I hope that the visibility surrounding Deen’s diagnosis can be used as teachable moment to learn more about a serious disease that affects 25.8 million Americans.


About Davey Wavey
Davey Wavey is a certified personal trainer and YouTube sensation with more than 75 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

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