What Does 200 Calories Look Like?

I’m not the biggest fan of counting calories. Instead, I prefer mindful eating. But counting calories is undoubtedly a strategy that works for many – and has successfully resulted in fat loss and weight management.

Of course, calories vary from food to food. Some foods, especially those loaded in fats and sugars, tend to be very calorie dense. As such, it makes sense to replace those foods with healthier alternatives. To get the most bang from your calorie buck, use the infographic below to see what 200 calories – the equivalent of an afternoon snack – really looks like.

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About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

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