What’s Really In Chicken Nuggets?

Hey Davey,

I’m actually a bit afraid to ask… but what’s really in a chicken nugget? I’m afraid to ask because I really like them, but maybe it’s time for me to learn the truth.

From,
Ben

6a00d834520b4b69e20147e203ea64970bHey Ben,

While it sometimes seems better not knowing what’s in the food we eat, ignorance isn’t bliss. Once we know the truth, we can make smarter and better informed decisions about our consumption habits.

As it turns out, the University of Mississippi Medical Center did a study on fast food chicken nuggets to find out what’s really inside. By essentially performing a chicken nugget autopsy on two different brands, researchers discovered that less than half of a chicken nugget is actually meat. The remainder being a mixture of fat, connective tissue, skin, blood vessels and even bone. In fact, one of the chicken nuggets was 40% skeletal muscle.

While it’s all technically edible, it’s still pretty gross – and it’s not a healthy food choice.

According to one researcher:

Some companies have chosen to use an artificial mixture of chicken parts rather than low-fat chicken white meat, batter it up and fry it, and still call it chicken. It is really a chicken by-product high in calories, salt, sugar and fat that is a very unhealthy choice.

But wait, there’s more.

McDonald’s, in particular, has stirred up controversy for including Tert-Butylhydroquinone (TBHQ) as one of their chicken McNugget ingredients. Although TBHQ is found in some other foods like Girl Scout Cookies and Quaker Chewy Granola Bars, it’s also petroleum-based and a lot like lighter fluid. The FDA limits its use to 1 gram per 5,000 grams in cooking.

For a full list of ingredients in your favorite brand of chicken nuggets, I recommend a quick Google search. Each company has the full ingredients listed on their website. While you may not recognize many of the ingredients by name, you’ll quickly realize that most chicken nuggets have a lot more in them than just chicken.

Love,
Davey

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

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