If there's one thing that I know it's this: Biceps don't grow on trees.
While almost everyone wants to build muscle, the truth is that most people don't understand how to build the body of their dreams. Most people don't know which exercises to do, what to eat or what type of strategy will work best. In short, most people lack a real game plan.
Today, I'm giving you a game plan.
And it's not just any game plan. It's my game plan. It's a solid, science-based approach that has withstood the test of time. It's appropriately titled Size Matters: Davey Wavey's Foolproof Guide to Building Muscle.
I know this program works because it has worked for me. By putting the information in this program to use, I've built the body that I have today.
Now it's your turn.
Though biceps don't grow on trees, a more muscular body isn't rocket science. If you follow this step-by-step program and watch the accompanying videos, I know that you'll dramatically change the way you look and feel.
Maybe you're anxious because you've never worked out before. Or maybe you're frustrated because your current workout program isn't producing the results you want. Or maybe you feel like you're a lost cause.
No matter the cause of your aggravation, it's time for a different approach. If it's not working, you need to try something new. And if you keep doing what you're doing now, you'll continue to get more of the same.
Let's change the status quo. It's time for something new. It's time for something that works.
I created this program to give you exactly what you need to build lean muscle mass. There's no fluff. No magic pills. And no gimmicky marketing. It's simply everything you need to effectively transform your body so that you can stop wasting your time, energy and money.
Through Size Matters: Davey Wavey's Foolproof Guide to Building Muscle, I'll answer questions including:
√ Which exercises are best for each muscle group?
√ What are compound and isolation exercises—and which should you be using?
√ How should you split up your workout program? When should you train your different muscle groups?
√ What are reps and sets—and how many reps and sets are best for building size?
√ How long should you rest in between each workout set?
√ How should you adjust my diet to build muscle?
√ How many calories do you need to be eating to result in maximized muscle gains?
√ Should you avoid or eat carbs? If so, which type and how many?
√ Which type of protein should you be eating—and how much of it?
√ When is the best time to eat?
√ What should you do about pre and post workout nutrition?
√ Are there any special considerations for teens, women or older populations?
√ What would a sample workout look like?
√ How can you build an affordable home gym?
√ What if you have a nagging injury?
√ What's overtraining—and how can you avoid it?
√ Should you do cardio? If so, which type is best for supporting muscle gains?
Here's what people are saying:
I am writing to thank you. Through your program, I have developed a much closer understanding of my body and its needs. I have embraced my time in the gym, and am so excited about what my body and I are going to achieve in the coming years.
This is the first time that I've found a natural and inspirational personal trainer. I feel more than comfortable and enjoy learning to build muscle. Everything just makes sense.
I downloaded your new program and it's great! Thank you for being my virtual personal trainer and coach. You are making a great positive impact in my life and helping me get healthier and stronger. THANK YOU!
So what does Size Matters: Davey Wavey's Foolproof Guide to Building Muscle include?
My program gives you everything that you need to build lean muscle mass.
e-Book: Davey Wavey's Foolproof Guide to Building Muscle—I wrote this e-Book to share everything there is to know about building muscle. These science-based strategies have withstood the test of time, and they're exactly what I use in my own workout. From exercises to nutrition and everything in between, this e-Book has it all.
7 Videos: You'll also get six exclusive Davey Wavey videos to explain some of the e-Book material in greater detail. You won't find these videos anywhere else online—and you can easily transfer the videos to a mobile device or watch them directly on your computer.
Bonus: Muscle Building Troubleshooting Guide—If you're not making progress, this handy guide helps troubleshoot common workout mistakes. Not gaining muscle? Hitting a plateau? Trying to overcome a nagging injury? This bonus guide is for you!
By the time you finish this program, I know that you'll be thrilled with the way you look and feel!
Free Gift: Davey Wavey's 30-Minute Ab Workout
A $33 value, you'll also receive Davey Wavey's 30-Minute Ab Workout video as a free gift if you order today. My professionally filmed 30-minute ab workout helps you create strong, tight abs like none other. You won't find a better ab workout out there! And it's a $33 value - yours free!
Check out the preview:
Maybe you've tried building muscle before—but with no success. Or maybe you're wondering why Size Matters is different than the million other workout programs available.
Here's why this program is so special:
I’ve been using your program for a few weeks and I’m loving it. I’m seeing some great improvements in my body and energy levels. Thanks for making it!
Here’s what else you’ll learn:
√ How to overcome workout plateaus or stalled results
√ How to fix muscle asymmetry (i.e., one arm is bigger than the other)
√ How to get a firm, round bubble butt
√ Secrets and tips for gaining muscle mass
√ How to adjust your diet to help build muscle
√ How to evaluate your progress
√ The ideal number of sets, reps and amount of rest for building muscle
√ A must-know concept for anyone looking to build muscle
√ Exact exercises for specific muscle groups
√ The secret to getting huge arms
If you're serious about adding lean muscle mass to your body—be it a bigger chest, larger arms, a fuller butt or anything else—then Size Matters is the program for you. In addition to everything already listed above, you'll also receive the bonuses below.
I have used all your programs and I enjoy them incredibly. I have learned a lot about my body and how to become fitter. Your perspective on personal fitness training is so comprehensive and holistic, and doesn’t just focus on exercise but includes nutritional and mental well-being. You are a joy to watch. Excellent stuff and highly recommended.
With your motivation, I'm in better shape than when I was in my 30's. It's all coming back now! Thank you for reminding me that age isn't a limitation. My sincerest thanks!
I've been using your program for some time now and I thought it was time to say a big thank you! Watching your videos and seeing your positivity has really inspired me in my own life. I eat better, stopped smoking and even joined a gym—all thanks to you!
Bonus: Best Tips for Building Muscle—These are the biggest and best tips and secrets for building muscle. No muscle-building workout routine is complete without these amazing tips. You won't want to miss this bonus!
Bonus: Building Your Home Gym—Building muscles doesn't require an expensive gym membership. By using this guide, you can build an affordable gym in your home or apartment.
In total, you're getting hundreds of dollars worth of programming and bonuses for just
$99, $79, $69. If you were to get this same advice from a personal trainer, it would cost you thousands of dollars in lessons. Isn't a stronger, more muscular body worth $59 dollars to you?
Please Note: This is a downloadable program that includes downloadable e-books and videos. You will NOT receive a physical package - including DVDs or a book - shipped to you in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won't find Size Matters: Davey Wavey's Foolproof Guide to Building Muscle in stores; it's only available through this website.
I can't begin to tell you how inspirational you are! Your attitude is simply amazing and you've given me the confidence to become the person that I am today. I just want to thank you for everything.
That's right, 100% of your money back.
This isn't a gimmick or scheme. My programs have worked for hundreds of people and they'll work for you too.
Depending on your situation you may not get the ideal body within 30 days, but I guarantee that if you stick with my program, you will see and feel results.
If you don't, you'll get 100% of your money back. No questions asked.
You've been an amazing positive influence on my life. Thanks to your advice, I've transformed my body by losing weight and building muscle. I even went to Pride this year and felt amazing going. I had fun and didn't have a care in the world. I just want you to know how special you are and thank you!
To make a long story short, your program is helping me get back on track again by caring about my body, (and more importantly myself). I see your happiness and zest for life and it's infectious.
Are you ready for a real program that produces real and lasting results? Are you ready to create the body of your dreams? Are you ready to build lean muscle?
While it’s true that biceps don’t grow on trees, this program will give you everything you need to dramatically transform your body. It’s all just a click away.
If you want to continue with more of the same, and if you want to continue being frustrated with your lack of progress—then that’s up to you. But I know there’s a better way. And it can all start right now.
Together, let’s create the body of your dreams. You’ve got nothing to lose—and lots to gain. The only question is, are you ready?
Thanks for allowing me to be a part of your fitness journey.
P.S. In addition to this program and the included e-book, 7 videos and three bonuses, you'll also receive my 30-minute ab workout video as a free gift. It's a $33 value, but it's yours for free! I think you'll love it!