Archive for the tag - 100s

Pilates-Style Ab Workout! [Video]

While I was on my recent week-long Pilates adventure, I learned a new ab exercise called “100s” that I’d like to share with you. It’s powerful, effective and you can do it pretty much anywhere.

It’s important to incorporate new exercises into our routines. It keeps our bodies evolving and helps prevent plateaus – so I’d recommend that you give this one a try.

Watch the video below.