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Six Pack Secret: Drinking Water?

The world's most famous six pack!

Since elementary school, our phys ed teachers have reminded us to drink our 8 cups of water a day. But why? It turns out they were on to something. Staying hydrated is associated with a number of benefits – including better definition in your abs.

Decreased risk of cancer, clearer skin and increased productivity are a few of the reasons to stay hydrated. But water also has another important benefit: Fat loss. Water curbs hunger (the body often sends a hunger signal when it’s actually thirsty), replaces sugary drinks and actually boosts your metabolism.

The findings of a water/metabolism study were reported in the The Journal of Clinical Endocrinology and Metabolism. The researchers tracked energy expenditures among seven men and seven women who were healthy and not overweight. The subjects, after drinking approximately 17 ounces of water, increased the rate of burning calories by 30% within the time frame of 30-40 minutes. Drinking water helps create the create the calorie deficit required for weight and fat loss. And less fat = more defined six pack.

But you don’t have to take my word for it. In the December/January issue of Men’s Fitness, Mike “The Situation” Sorrentino (famous for his abs) touts water as one of his top 8 six-pack rules.

Remember: Even a small layer of belly fat will obscure abs. So… exercise, maintain a clean diet – and drink tons of water. Cheers!

P.S. If you’re interested in learning more about crazy abs, check out my “how to get a six pack” guide.