It’s winter. The days are shorter, darker and colder. When it comes to exercising and working out, hibernation may seem like a tempting alternative. But not so fast: Research shows that adults who work out consistently have significantly lower levels of depression. Moreover, pounds gained from gym hiatuses are very difficult to shed – even after you start exercising again. [...]

Consistency is key when it comes to exercise; it’s absolutely essential to habitualize your workouts, and thus avoid the see-saw roller coaster that so many exercisers experience. Can you relate to the experience of working out for a week, and then skipping a day that turns into a week that becomes a month? Before you know it, your entire program [...]

We all know people that complain about a lack of results. Just the other day, I was talking to a woman at my gym who couldn’t figure out why she wasn’t losing weight. Day after day, she’d hit the gym and do the same routine – but alas the pounds were not shedding. Duh! If she’s not getting results, why [...]