I’m not the biggest fan of counting calories. Instead, I prefer mindful
Of course, calories vary from food to food. Some foods, especially those loaded in fats and sugars, tend to be very calorie dense. As such, it makes sense to replace those foods with healthier alternatives. To get the most bang from your calorie buck, use the infographic below to see what 200 calories – the equivalent of an afternoon snack – really looks like.