Archive for the tag - foam roller

Video: How to Self-Massage.

I love treating my body to the occasional sports massage; not only is it a relaxing experience, but it comes with a number of great benefits including reduced joint and muscle tension, improved blood flood, increased flexibility and so on.

It’s a great gift for you body.

Unfortunately, massages aren’t cheap. But if you’re looking to enjoy all the benefits of massage without the hefty price tag, try using a foam roller as demonstrated in this video via my fitness YouTube channel.