Archive for the tag - heart

Are Energy Drinks Bad for Your Heart?

drinks-595x460Energy drinks are relatively new to the market – and so it will take some time before we fully understand their impact on the body. Nonetheless, a review of recent energy drink research – and its impact on the heart – was presented at the 2013 American Heart Association meeting.

Researchers examined individuals aged 18 – 45 and found that consuming one to three energy drinks per day affects heart rhythm and increases blood pressure. The changes in heart rythm amounted to about 4 percent; systolic blood pressure, on average, jumped 3.5 points. Though these impacts were seemingly small, researchers cautioned that – in some rare instances – these changes could lead to an irregular heartbeat or even sudden cardiac death.

Death? Yes, death.

However, the risk is greatest for individuals with an existing heart condition or family history of heart problems. If you’re active and healthy, the occasional energy drink will probably be fine – just don’t binge and be aware of any side effects like anxiousness, dizziness, racing heart rate or skipping heartbeat. As with anything, moderation is key.

Still, better to stick with water.

 

 

 

Hugs Are Good For You! [Video]

As I’ve mentioned before, hugs are actually good for your health. After doing a free hugs event in Provincetown, MA, I’m now living proof and have first-hand experience! Check out the video below!