Archive for the tag - how to breathe

How to Breathe Correctly. [Video]

It’s no secret that we must breathe to live, but most of us don’t do it properly. When we’re born, we use proper breath – but over time, with stress, tension and fear – we adopt less effective and efficient techniques.

As I’m on a week-long Pilates retreat in Provence, France, I asked my instructor to teach us how to breathe. Check out the video below.