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lies | Davey Wavey Fitness

Archive for the tag - lies

Stop Standing in Your Way.

Right now, I want you to spend 30 seconds thinking of your number one fitness goal.

What would it be? Maybe it’s releasing 20 pounds of body fat. Maybe it’s releasing 200 pounds of body fat. Maybe it’s adding 10 pounds of muscle or maybe it’s building stronger core muscles.

What’s your number one goal?

Write your goal down on a piece of paper. Study it for a few moments. Feel it with every fiber of your being.

What I’m going to tell you next is critically important. Listen to me carefully because this is absolutely huge – and it’s the key to making your goal a reality.

Ready for it?

The only thing standing between you and your goal is the bullshit story that you’re telling yourself about why you can’t make it happen. Your story is only true to the extent that you believe it.

The first step is achieving your goal is recognizing that your story is bullshit. Believing otherwise is easy and convenient – and it’s a great excuse for not achieving your goal. But whatever your story is – whether it’s that you’re too old, that you have too many medical issues, that you have no money or anything else – it’s bullshit. While it may be true that you’re older, or that you have medical issues or that you have no money, none of these have anything to do with not achieving the goal that you have written on your piece of paper.

Your story is not serving you. In fact, quite the opposite. It’s time to let it go.

In a life as short as this, no one has time for bullshit – especially bullshit that sabotages us from achieving our dreams. Stop lying to yourself. Recognize that your goal is within reach and that you are capable of extraordinary greatness in all areas of your life.

Today is the day you stop standing in your way.