It’s
So, I put together a short video with five simple and easy tips for you to make 2012 the healthiest year ever! Check it out and let me know what you think!
Happy Holidays!
Honor Your Body. Honor You.
It’s
So, I put together a short video with five simple and easy tips for you to make 2012 the healthiest year ever! Check it out and let me know what you think!
Happy Holidays!
2012
In planning for a New Year’s resolution, I follow 9 guidelines including writing my resolution down on paper (this makes it seem more official), articulating why my resolution really matters and shifting my focus to the changes that I need to make.
Today, I decided on my resolution for 2012. I will limit my consumption of red meat to two meals per week.
In a lot of ways, red meat is my go-to meal. Hamburgers are quick, easy and delicious – and they help me reach my daily protein requirements. Not to mention the meatballs, meatloaf and steak. But red meat is notoriously bad for the environment and rich in unhealthy fats. This resolution is important to me because it will help improve the health of both my physical body and my extended body (this planet).
Rather than just focusing on the resolution (i.e., 2 red meat meals or less each week), it makes sense to focus on the changes that are required. When shopping, I’ll replace my beef purchases (like ground beef) with poultry (like ground turkey). Moreover, I’ll need to explore and learn new recipes with leaner alternatives. These are the steps that I need to take.
With just over a week to go, what resolutions are you considering for 2012? Let me know in the comments below. I’ll send three random commentators a free copy of my Ultimate Guide to Working Out to help kick things off.
We’re
Walking the walk requires making changes. And I’m doing just that:
Okay, so those are the 7 things to which I’m now committed. It’s in writing, so it’s official. But what are some other great ways to be healthier that you’d recommend? Let us all know in the comments below!
It’s
There’s a difference between portions (what’s on our plate) and servings (what’s recommended), and most of us are getting way too much of some things… and not nearly enough of others.
Here are few tips to help you ring in 2011:
fat. Recognizing the importance of portions, nibnobs are bite-sized desserts… and they are totally satisfying, even for the sweetest of sweet tooths. I’m even bringing a plate to my parents’ house for New Year’s day.
Obviously, portion control isn’t the be all and end all of weight release; it’s just one tool of many, but it can be a super helpful and effective dimension of a bigger plan.
What portion control tips do you have? Share them in the comments below!
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And, stay tuned for my brand-new fitness program which will launch tomorrow. I’m super excited to share it with you… Through my new program, I’ll help you use fitness to get the results you’ve always wanted. ๐
Is weight release one of your New Year’s resolutions or goals? Which of these tips will help you in your journey?
With
You know the story. Maybe you’ve even lived it. Starting on January 1st, many people have a new-found commitment to their health. They are energized and enthused about getting to the gym. And so they hit the gym frequently, and for an extended duration of time. It’s a full out sprint into a healthier lifestyle – but almost always, burnout occurs. The commitment isn’t sustainable, the energy subsides and the resolution is never realized.
Burnout is avoidable; here’s how:
If you don’t currently exercise, and if January 1st will mark the start of a new (or renewed) workout schedule, then start slowly. I know that you’re super excited to hit the gym and change your health and body, but pace yourself. Start with 2 or 3 days a week for 30 – 45 minutes. Over time, slowly build on it. After a month, maybe you exercise for an extra day – or for a few extra minutes. Gradually build on your workout schedule.
If you already exercise, but want to vamp up your workout, try increasing your current schedule by 20%. If you exercise 3 days a week for an hour, try hitting the gym for 40 minutes on an additional day. Don’t go from 3 days to 6 days – it’s just not sustainable.
Here’s the bottom line: We are creatures of habit and change is difficult. If you can introduce small change – instead of a huge change – you’re more likely to stick with it. I liken January 1st to running a marathon. A good marathon runner can pace himself or herself. If you start a marathon with a sprint, you’ll start fast – but there’s no way to finish the race. Perseverance goes out the window.
You’re excited about your New Year’s resolution – I can feel that! But here’s what you’ll need to do: Dole out that energy, enthusiasm and excitement in a way that it will last you through the entire new year. Ration it out as needed, but don’t burn it all in the first two weeks and then have an empty tank for the rest of the year.
Pace yourself and you’ll reach the finish line.