Archive for the tag - older

Fitness at 40 for Men!

Dear Davey,

I am 43 years old. I have tried working out with a trainer, I have joined gyms, I have changed my diet, I have tried every pill potion, powder and DVD there is to buy… all with no results. My question is this: is it even possible, at my age, to get rid of the gut, and gain some lean muscle? What do you recommend for us old guys?

From,
Corey

Hey Corey

Goodness! You make 43 sound like you’ve already got one foot in the grave – and I know that’s not the case!

The short answers to your question is YES! It is definitely possible for someone in their 40s to get rid of their gut and gain lean muscle. In fact, it’s possible for someone twice your age! You can build muscle at any age – and, as we get older, building and maintaining muscle becomes increasingly important.

In other words, 43 isn’t an excuse. It’s a reason. And it can be a great motivator.

You say that you’ve tired everything, and that nothing has worked. If you follow the strength training basics – and support your training with a proper diet – your body will build muscle. Any other result is scientifically impossible. It’s just a question of combining an effective weight loss plan and strength training program with the required time, energy and effort.

Keep in mind, results take time. If you try a program for 2 weeks and don’t see results, it doesn’t mean that your body isn’t transforming. And it’s certainly not a reason to give up. You may just need a little more time. I’d encourage you to stick with a sound and effective program for 2 months or more – and then evaluate your results.

And when you do evaluate your results, do so objectively. Take various body measurements (i.e., weight, waistline, chest, biceps, etc.) and compare the numbers on day 1 to the numbers on day 60. The numbers won’t lie.

I also recommend taking a before and after picture. Because many of the changes are slow, we don’t always notice the gradual transformation while looking in the mirror each day. But when compared side-by-side, you should be able to see some fairly major differences.

Also, pay attention to the non-physical benefits you’ll receive – like increased energy, better sleep and greater endurance. These count, too!

In the comments below, I’d love for the 40+ crowd to share some of their advice and feedback for Corey. I’ll send three lucky commentators a free copy of my Ultimate Guide to Working Out!

Love,
Davey