Archive for the tag - oven roasted chicken

Dear Subway: I Want Chicken In My Chicken Sandwich!

subway chicken fake

Caution: If you like eating Subway’s oven roasted chicken sandwich, you might not want to read this post! Don’t say I didn’t warn you…

Yesterday, I wrote a blog post about building a healthier sandwich – and mentioned that wheat bread isn’t the same thing as whole wheat bread. And that, according to its ingredients, Subway’s wheat bread is really just unhealthy white bread in disguise. It’s a deceptively unhealthy choice for health-conscious consumers.

But it doesn’t stop there.

When I’ve gone to Subway, I’ve ordered the oven roasted chicken sandwich. It seems like a smart choice.

But I was surprised to see the chicken breast patty listed on Subway’s ingredients page. After all, what’s in a chicken breast patty other than chicken? Maybe a little salt and pepper? It should be a pretty short list.

No such luck. According to Subway’s ingredients for their actual website, here’s what’s in their chicken breast patty:

Chicken breast with rib meat, water, seasoning (corn syrup solids, vinegar powder [maltodextrin, modified corn starch and tapioca
starch, dried vinegar], brown sugar, salt, dextrose, garlic powder, onion powder, chicken type flavor [hydrolyzed corn gluten, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate and disodium guanylate]), sodium phosphates.

That’s nearly 20 ingredients. In a chicken breast patty. Excuse me while I vomit.

It’s bizarre that the second ingredient is water. And that the there are three different types of sugar in the patty including corn syrup solids, brown sugar and dextrose. Also, why does a chicken sandwich need “chicken type” flavor? Clearly it’s because this chicken sandwich is packed with non-chicken filler. Autolyzed yeast extract, by the way, is an inexpensive substitute for MSG.

While the nutrition information for Subway’s oven roasted chicken is fairly healthy, it doesn’t tell the full story. For those of us that (at least try, most of the time) to honor our bodies with whole, real foods, this oven roasted chicken patty dosen’t make the cut.

I’m happy to say that I’ve had my last Subway sandwich. My body deserves better.