Archive for the tag - perfomance

What Are Electrolytes?

For prolonged and rigorous exercise, water alone won't always do the trick.

If you’ve ever picked up a sports drink, you’ve probably seen something on the labeling about its electrolyte content. But what are electrolytes and why are they important?

According to Discovery Health:

Electrolyte is a “medical/scientific” term for salts, specifically ions. The term electrolyte means that this ion is electrically-charged and moves to either a negative (cathode) or positive (anode) electrode.

What you really need to know is that electrolytes serve many roles in the body including the regulation of muscle function, nerve function, blood pH, blood pressure and hydration. Electrolytes are very important – and tightly regulated by our kidneys and various hormones.

When we sweat, we tend to lose electrolytes. If your balance of electrolytes is off, you may experience weakness, twitching, fatigue, confusion or a handful of other hindering issues. To maintain a good balance of electrolytes over the course of strenuous exercise (and thus, optimal performance levels), electrolytes should be replaced. This can easily be done by eating fruits, vegetables or by consuming a sports drink.

Of course, it takes intense exercise and subsequent dehydration to cause a real electrolyte imbalance; it’s probably not something you’ll need to worry about from a short jog or trip to the gym. And though sports drinks may be tasty, they’re generally unnecessary (and often unhealthy) except during and after intense exercise.

If you are partaking in prolonged exercise – like running a marathon, a long kayak trip, cross-country skiing, etc. – then water alone won’t necessarily cut it. Opt for high-electrolyte food or drink options to help maintain optimal performance.