Archive for the tag - poultry

Is Dark Meat Unhealthy?

Screen Shot 2014-10-09 at 7.41.34 AMDark poultry meat gets a bad rap – but is this unhealthy reputation deserved?

First things first, dark meat cuts are the drumsticks and thighs. White meat, on the other hand, is breast meat.

There are some notable nutritional differences between the two. Dark meat certainly contains greater amounts of fat. In the case of chicken and turkey, dark meat contains 12.3 grams of fat and 10.1 grams of fat, compared to white meat with 5.7 grams of fat and 4.5 grams of fat respectively.

But this is total fat.

It’s worth noting that more than 2/3 of the fat in dark meat is heart-healthy, unsaturated fat. Moreover, fat slows down digestion and can help you feel full, longer.

hoisin-chicken-legsBut the story doesn’t end there.

Dark meat also tends to be richer in zinc, riboflavin, niacin, thiamin, folate, vitamins A, K, B6 and B12, amino acids, iron, selenium phosphorus and zinc.

Though dark meat contains slightly more calories and higher levels of fat, it’s not as unhealthy as most people think. In fact, quite the opposite. With more flavor than white meat, dark meat can be a delicious and healthy part of any balanced nutrition plan.

Give dark meat a second chance.

P.S. For a simple and science-based approach to healthy (but delicious!) eating, download Davey Wavey’s Insanely Easy Guide to Eating Smarter!