Archive for the tag - rest days

Answered: Should I Eat the Same Amount of Protein on Off-Days?

Dear Davey,

I work out 5 days a week and take Sundays and Wednesdays off. On the days that I exercise, I make a protein shake with whey powder. Should I also be drinking a protein shake on my days off?

From,
Bryan

Dear Bryan,

While you might take Sundays and Wednesdays off, your body does not! On your days off, your body is busy recovering and rebuilding new muscle. As such, it needs a constant supply of protein.

First things first, you’ll need to calculate your protein needs. I like to use this handy formula. For some people, protein supplements aren’t needed – they can get their required protein from a well-balanced diet. But many weight lifters and exercise enthusiasts will require additional protein, and protein shakes are an easy and effective way to get it.

If you require 130 grams of protein, for example, this amount doesn’t change on your off-days. You’ll need to continue fueling your body 7 days a week, and if your diet isn’t providing the required amount of protein, taking your shakes will certainly help get you there!

Bottom line: We might rest but our bodies do not – protein requirements don’t decrease on days off from the gym.

Love,
Davey