Archive for the tag - run longer

6 Tips to Run Longer!

Hey Davey,

I’ve always loved running but I tire out quickly. How can I run longer distances (more than a mile) without slowing to take a break?

From,
John

Hey John,

As an avid runner myself, I do have some advice for you! Try these 6 tips to boost your running endurance.

  1. Create a goal. First things first, it’s helpful to set a goal. Since it sounds like your goal is distance-based, you may want to target something like 1.25 miles.
  2. Slow down. Reaching your goal may require that you slow down a bit. It’s very difficult to maintain a sprint pace, for example, but much easier to maintain a jog. So, if you’re overexerting yourself – it may be beneficial to take your pace down a few notches.
  3. Decrease breaks. Even after slowing the pace, you may still find that you need to take a break to catch your breath. That’s fine. But once you catch your breath, start running or jogging again. Get back up to your pace speed. Over time, slowly try to take shorter breaks – and eventually eliminated them altogether.
  4. Train regularly. Most importantly, you’ll need to stick with it. Running endurance can be built fairly quickly – but it also fads fast. Make running part of your routine, and you’ll notice that you’re able to build on your gains.
  5. Mix it up. Every now and then, switch up your distance-based cardio workout with something different – like interval training.
  6. Modify goal. Eventually – once you reach your distance goal of 1.25 miles – you may want to work on slowly increasing your pace. Or, you may want to extend the distance to 1.5 miles and go from there. Set a new goal for yourself.

If anyone else has any tips to run longer distances, I’d love to hear them in the comments below!

I hope that helps!

Love,
Davey