Dear Davey, I was looking in the mirror the other day and realized that my right trapezius is larger than my left and it is noticeable. My friend recommended that I do shrugs whilst having a heavier weight on my left until it balances. Is this right – or is there a better way of evening my muscles out? From, [...]

Working out with a friend makes things more fun – especially if he’s the impossibly sexy Chris Nogeic. While working on an upcoming project, Chris wanted to share three of his favorite shoulder exercises that you can try at home. Check out the video. While these exercises are demonstrated with a partner, there are plenty of ways to improvise if [...]

Truth be told, the double plate press isn’t just an ab workout. It works your chest, forearms, biceps and shoulders – but I feel most of the burn in my abs. I freaking love it! Here’s how you do it: Locate two identical weight plates. Start small – with 5 lb weight plates. You really don’t need a lot of [...]

I’m always on the prowl for exciting new shoulder exercises, and the “corkscrew” is one of my new favorites. You can do this exercise at home (with a dumbbell, medicine ball or weighted object) or at the gym using free weights! Enjoy:

2010 is the year of the shoulder for me. Up until this past year, it’s a muscle group that I’ve largely ignored in my exercise program. That changed during my January trip to Australia, wherein I worked with a trainer that pointed out the obvious – that my shoulders were less developed than the rest of my body. Stronger shoulders [...]

Looking for a great shoulder/deltoids workout that you can do at home? Look no further! You do this powerful workout at home (with two relatively light but identical objects) or at the gym (with a set of free weights).