Archive for the tag - stair master

Buns of Steel: Which Cardio Machine is Best for Your Butt?

Buns of steel could be only a jog away, according to a recent study.

As a gay man, I spend a lot of time thinking about butts. So I was especially excited to get my paws on a new study about glutes (a.k.a. ass muscles) and cardio machines. So which cardio machine is best for your backside? Is it the treadmill, the recumbent bike, the stair master, or the elliptical? You may be surprised by the answer.

Here’s what the study found:

  1. Treadmill (jogging): 48.9% of glutes activated.
  2. Elliptical: 32.6% of glutes activated.
  3. Treadmill (walking): 24.3% of glutes activated.
  4. StairMaster: 24.0% of glutes activated.
  5. Recumbent Bike: 6.0%of glutes activated.

Jogging on the treadmill is the clear winner (running or sprinting, though not included in the study, is presumably even better). Jogging speeds, by the way, are different for different people – it’s based on perceived effort – though most jogging speeds are less than 6 mph.

Here are a few tips to dig even deeper when doing cardio:

  • When walking, jogging, running or sprinting on a treadmill, add an incline to activate a greater percentage of your glutes.
  • When cycling, use the upright bike instead of the recumbent bike.
  • When stair climbing, take bigger steps.

Bottom line: If a stronger ass is in alignment with your fitness goals, picking up the pace on a treadmill takes the cake.