Archive for the tag - tip

Treadmill Trick: Make Your Mind Work For You – Rather Than Against You.

Ready, set, go: Make your mind work for you - rather than against you.

I know you’ve been there: You’re 5 minutes into a 20 minute treadmill run. You’re already short of breath – and all you can think about is that you still have 15 minutes of running left. In your mind, you’re already defeated and there’s no way you’re going to finish the run.

I like to say that running is 75% physical and 25% mental. Sure, our ability to run is largely determined by our level of cardiovascular performance. But our mind plays a huge role, too. Running is, at least in part, mental. As such, we can use our minds to sabotage our running – or to help us push through.

One of the simplest and most effective mental treadmill tricks is shifting your focus away from the total amount of time left. In the above example, don’t put your attention on the remaining 15 minutes. Instead, consider that you already have five minutes under your belt. Focus on getting through the next minute. If that seems too much, push yourself another 30 seconds. Once you get there, extend your goal just a little bit further out. It’s just like the donkey and the carrot.

When I train with intervals, for example, I’m usually tired within the first few minutes. I often push myself to just finish the next set of intervals. Once I’m there, I realize that there’s enough figurative gas in the tank for another. And then so on. It works.

Your mind can be your biggest challenge or your biggest cheerleader. It can be a foe – or a friend. To get the results you want, it makes much more sense to use this powerful tool in your favor.

Why You Should Do More of The Exercises You Hate the Most.

All of us have certain exercises that we don’t like. For me, it’s doing squats. Take a minutes or two to think of your most dreaded exercises.

Why don’t you like them?

For most of us, it’s because we’re not naturally good at them. As someone that is trying to build the musculature of his legs, my lower half is definitely my weaker half. So, when I do squats, I struggle to keep the bar level and to maintain proper form. And I get frustrated when the gym-goers around me are able to use heavier resistance.

Let’s face it: We don’t like doing things that we’re not good at.

We don’t like those challenging exercises that make us struggle. But those exercises that make us struggle are precisely the exercises we need to do the most; they’re targeting areas in which we need improvement. And the only way that we can hope to improve is by doing more of it.

The bottom line: If you don’t like it, it’s usually a sign that you need to be doing more of it. Don’t give up, and don’t be tempted to skip over it. Stick with it, and as you become better at it, you’ll probably start to like it more, too. ๐Ÿ™‚