Archive for the tag - volume

Strength Training Myth: More Volume Is Better!

weight-lifterWhen it comes to exercise, more sounds better – but that’s not always the case. Especially when it comes to volume.

Volume refers to the total number of sets and repetitions performed in various exercises. In a nutshell, it’s the amount of work being done in a workout. If you do an additional rep or add another set, you increase the volume.

We’ve all seen men and women perform insane amounts of volume at the gym. They do a zillion sets with a zillion repetitions of a zillion exercises. These individuals are misguided in their belief that more is more – and their results will undoubtedly be limited by this common strength training error.

By pushing volume too high, these individuals are limiting training intensity.

When we talk about intensity, we’re talking about how hard you’re exercising. And there’s no way to do a zillion sets without turning down the dial and making things… well, less intense.

If increasing muscle size is one of your workout goals, keep the volume low and the intensity high. If you can do more than four sets of eight reps of a given exercise, you’re not pushing yourself hard enough. Crank things up. Not only will you dramatically reduce the amount of time you spend exercising, you’ll signal to your body that more muscle is needed. It’s a time-tested strategy that works.