11 Tips to Stay Motivated at the Gym! [Video]

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Chris Mooney says:

    Hey Davey,

    Thanks for this…are you able to post a link to the 150 benefits of working out that you mentioned?

    Thanks! Oh and lovin’ your work!!


  2. Jerry Dechant says:

    When considering motivation, it is always a good.approach to find motivations that move you towards what you want, rather than away from what you don’t want.

  3. charley says:

    If you can afford it hire a terrific personal trainer. Maybe only once a week, but he/she can give a you a program, with regular changes and updates, to do on the days you are on your own.

  4. Hi Davey,
    You forgot Eye-Candy! There’s nothing like “coincidentally” running into that really hot guy you like at the gym. It may not be the best reason to workout but it’s gotten me to the gym on more than one occasion. 😀

    • Haha yes, that can be great motivation, too. Let’s add it to the list 🙂

      • Hey, Davey~

        Three months ago I went to Chicago with some friends and while there I bought a COOL shirt. Right now it doesn’t fit and I think after I lose 10 or less pounds, the shirt will fit very nice! Maybe you mentioned buying something or don’t think people should do that, but I did it last summer…bought a pair of shorts in May and by the end of June they fit perfectly.

        Tom in Minneapolis

  5. 12th tip: watching you, Davey!! YOU MOTIVATE ME!!! Hahaha.

  6. Susana G. says:

    Davey! first of all, I FREAKING LOVE YOU!!!! ok now that I got that out, I totally agree with Chris M. if you have a chance, please post the 150 exercise benefits thingy! please and thank you 🙂 that is all, i think. haha ok bye! 🙂

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