5 More Fitness Myths Busted!

It takes a lot more than protein to create a body like this.

If I’ve said it once, I’ve said it a million times: There’s so much misinformation when it comes to health, nutrition and fitness. Today, let’s bust a few of the most common and most pervasive myths.

Myth #1: Soda is bad for you – so drink fruit juice instead

It’s true that soda is bad for you, but fruit juice isn’t much better. Sure, it may have some additional vitamins. But even fruit juice is loaded with sugar and calories. As a response to sugar, the body releases insulin – which triggers increased fat storage. Instead of drinking soda, drink water. The only time when drinking sugary beverages make sense is immediately following a workout when the body is craving carbs – and it needs them quickly. Simple sugars get absorbed the fastest.

Myth #2: A fat-free diet is good for you!

Definitely not. Your body needs fat. Essential fats help facilitate many of your body’s functions, and help promote a healthy heart and joints, among other things. If you cut out all the fat from your diet, you’d become very, very sick. Instead, focus on consuming the healthier fats – like those found in fish and plants.

Myth #3: A high-protein diet will make your muscles grow

Not true. A high-protein diet does help support muscle growth; muscles need protein to grow. But muscles will only grow if they are forced to do so – and it takes exercise (and increasingly heavier amounts of resistance) to make that happen.

Myth #4: Drinking lots of water makes you gain weight

Actually, drinking lots of water helps boost your metabolism and burn calories. In fact, numerous studies have shown that the opposite of this myth is true – that if you don’t drink enough water, you’re more likely to gain body fat. When the body is dehydrated, it is under stress – and the body’s reaction to stress is retaining fat. If you aren’t getting enough water, you’re selling yourself – and your results – short.

Myth #5: Brown eggs are more nutritious than white eggs

Actually, the color of the egg has nothing to do with the nutritional content. The breed of the hen determines the egg’s color. This myth likely resulted from the nutritional differences between white and wheat bread – but it has no scientific foundation.

There you have it! Five more health, fitness and nutrition myths finally busted! Stay tuned for more. ๐Ÿ™‚

And on a related side note, another fitness myth is that you need to use fancy equipment to make big fitness gains. Not true. In fact, I created my brand-new Jock Workout to be an equipment-free workout that you can do at home (or at the gym) without anything else to buy. Check it out today – and watch the free preview. Use discount code “blog” before June 7th to save 25% during checkout. Enjoy!

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Thanks again, Davey! Should definitely drink oodles of water.

  2. Ahhh…Brown Eggs. Such the Rhode Islander. “Brown Eggs Are Local Eggs and Local Eggs Are Fresh”. The reality is “The color of the shell doesn’t affect the nutritional content of the eggs. The color of the yolk can be affected by what the chicken has been eating — the yolks will still be yellow, but may be anywhere from pale yellow to so deep colored they’re closer to orange. The chicken’s diet can also to some extent affect nutritional content and flavor of the eggs.” The color of the eggs is based on the breed of the chicken.

  3. christopher says:

    absolutely soda is the worst drink.rarely drink the stuff.likewise gatorade or its equivalent-its loaded with way too much sodium.sodium retains water.its very hot out but many drink too much of that.

  4. Hey Davey, great tips but I must correct you on something. Insulin is a hormone produced by the pancreas when blood glucose levels need to be regulated. many people actually misconceive insulin as the culprit to weight gain when actually the diet that CAUSES increased insulin levels is the reason for the weight gain. But other then that your absolutely right, juice is almost completely made out of simple carbs which lead to elevated insulin levels.